Monday June 4, 2018

Eric

Strength: Take 25 minutes to find a 1RM Deadlift

Metcon: AMRAP 12

30 DU

5 DB Front Squats (50/35#)

5 Unbroken C2B

5 DB S2OH

Box Brief: Lifting days will be 1RM Back Squat (Wednesday), 1RM Press (Friday)

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