Tuesday May 15, 2018

Britt M and Dr. Jess

Conditioning: For time:

200m run

18 Hang Power Cleans (95/65#)

-rest 2 mins-

200m run

15 Hang Power Claens (105/70#)

-rest 2 mins-

200m run

12 Hang Power Cleans (115/80#)

-rest 2 mins-

200m run

9 Hang Power Cleans (125/85#)

-rest 2 mins-

200m run

6 Hang Power Cleans (135/95#)

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