Monday May 14, 2018

Carlita

Strength: (week 7) Deadlift and Press 2×2 @ 90%

 

Metcon: *LEADERBOARD WOD*

30 Ring Muscle Ups for time

Scale 1: 30 Burpee C2B pull-ups

Scale 2: burpee+ box step up+ Jumping pull-up= 1 rep (30 for time)

Box Brief: lifting days will be Monday and Friday
Bench Mark Wods: Monday and Wednesday

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