Monday April 16, 2018

Jonathan

Strength: Deadlift 4×4 @80%

 

Metcon: EMOM 12

minute 1- 12/10 calorie row

minute 2- 8 T2B

minute 3- 6 Strict HSPU (scale- 3 wall walks)

 

Box Brief: lifting days will be Monday, Wednesday, Thursday this week

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