Coach Cheryl
Strength: Take 15 minutes to build to a heavy single
Power Snatch
Metcon: AMRAP 10
30 DU
8 Hang Power Snatch @ 65% of above weight
Box Brief:
Lifting days will be Tuesday and Thursday this week
Monday April 9, 2018
Coach Cheryl
Strength: Take 15 minutes to build to a heavy single
Power Snatch
Metcon: AMRAP 10
30 DU
8 Hang Power Snatch @ 65% of above weight
Box Brief:
Lifting days will be Tuesday and Thursday this week