Thursday April 5, 2018

Scott & James

 

Metcon

6 minutes to complete:

21-15-9 

Ground to OH w/plate (45/35#)

Burpees to plate

-rest 2 mins-

6 minutes to complete:

15-12-9

Box Jump (24/20″)

Pull-ups

-rest 2 mins-

For time:

12-9-6 

Calories (row)

T2B

 

Box Brief: Deadlift and Press tomorrow (Friday)

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