Tuesday, March 13th 2018

Matt K.

15 Minutes of Barbell Cycling Skill Work
Unbroken Power Cleans

5 Rounds for time:
10 Hang Power Cleans (135/95)
10 Chest to Bar Pull-ups

Box Brief

Friday Night Lights for 18.4 will be at PONCE this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>