Tuesday, March 13th 2018

Matt K.

15 Minutes of Barbell Cycling Skill Work
Unbroken Power Cleans
5-5-5-5-5

5 Rounds for time:
10 Hang Power Cleans (135/95)
10 Chest to Bar Pull-ups

Box Brief

Friday Night Lights for 18.4 will be at PONCE this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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