Monday, March 12th 2018

Piper

For time:
400m run
21 Thrusters (96/65)
21 Burpee Box Jump Overs (24/20)
400m run
15 Thrusters
15 Burpee Box Jump Overs
400m run
9 Thrusters
9 Burpee Box Jump Overs
400m run

Box Brief

Friday Night Lights for 18.4 will be at PONCE this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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