Saturday, March 10th 2018

Emily G.

15 Minutes of Mobility (Calves & Shoulders)

24 Minute EMOM:

2 Rounds 30 seconds on/off:
Calorie Row
Calorie Assault Bike
Slam Balls (25/15)
Burpees

2 Rounds 45 seconds on/15 seconds off:
Calorie Row
Calorie Assault Bike
Slam Balls (25/15)
Burpees

2 Rounds 60 seconds on/no rest:
Calorie Row
Calorie Assault Bike
Slam Balls (25/15)
Burpees

Record total reps

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