Friday, March 9th 2018

Eric

CrossFit Games Open Workout 18.3

2 Rounds:
100 Double Unders
20 Overhead Squat (115/80)
100 Double Unders
12 Ring Muscle Up
100 Double Unders
20 Dumbbell Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups

Box Brief

Friday Night Lights for 18.3 will be at Buckhead this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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