Thursday, March 8th 2018

Chris

25 Minute AMRAP:
20 Calorie Assault Bike
30 Jumping Lunges
30 Sit-ups
30 Push Presses (75/55)
15 Calorie Assault Bike
20 Jumping Lunges
20 Sit-ups
20 Push Presses (75/55)
10 Calorie Assault Bike
10 Jumping Lunges
10 Sit-ups
10 Push Presses (75/55)

Box Brief

Friday Night Lights for 18.3 will be at Buckhead this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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