Wednesday, March 7th 2018

Binh & Shannon

For time:
800m run
100m Suitcase Carry (70/53)

Then,
21-15-9
Wall Balls (20/14)
Burpees
Russian Kettlebell Swings (70/53)

Then,
100m Suitcase Carry (70/53)
800m run

Box Brief

Friday Night Lights for 18.3 will be at Buckhead this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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