Tuesday, March 6th 2018

Kaysi & Jessica

A1) 3×10 Strict Toes to Bar
A2) Heavy Box Sled Pushes

For time:
100 Double Unders
Then,
3-6-9-12-15
Front Squats (115/75)
Handstand Push Ups
Then,
100 Double Unders

Box Brief

Friday Night Lights for 18.3 will be at Buckhead this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.

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