Monday, March 5th 2018


Things on Rings
– False grip holds
– False grip ring rows and pull ups
– Muscle up transitions
– Seated muscle ups
– Ring Muscle ups

Every 4 Minutes for 5 rounds:
10 Box Jumps (24/20)
10 Deadlifts (225/155)
5 Ring Muscle Ups

Box Brief

Friday Night Lights for 18.3 will be at Buckhead this week starting at 6:30pm. There will not be a 6:30pm class at Ponce on Friday.