Saturday, February 10th 2018

Jessica & Kyle

6 Minute AMRAP:
Teams of 3
Row for max meters

*One team member rowing while the other 2 hold the bottom of a squat. Switch as often as needed. Meters rowed only count while a squat is held by both other team members.

Tabata:
Thruster (75/55)
Sit-ups
Box Jumps (24/2)
Toes to Bar

1 Minute rest between movements

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