Wednesday, January 17th 2018

Scott & James

NO MORNING CLASSES DUE TO WEATHER

2 minute AMRAP:
4 Hang Power Cleans (135/95)
4 Burpees over bar

2 Minutes Rest

4 Minute AMRAP:
20 Sit-Ups
100m Run

2 Minutes Rest

8 minute AMRAP:
8 Hang Power Cleans (135/95)
8 Burpees over bar

Box Brief

BTB Ponce Open House is this Saturday 10-11am. There will be no regular 9:30am class at Ponce. Feel free to bring your friends, family members, and co-workers for this beginner friendly workout. Register here.

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