Friday, January 12th 2018


15 Minutes of Mobility & Stretching

Open WOD 16.4

13 Minute AMRAP:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie row
55 Handstand Push-ups

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email with any questions.


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