Thursday, January 11th 2018

Amy M.

Skill work: Handstand Walking

4 Rounds:
5 Hang Power Snatches (95/65)
10 Ring Dips
25 Double Unders

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

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