Wednesday, January 10th 2018

Kerry

Back Squat: Week 2

4 x 80%
3 x 87.5%
2 x 95%

11 Minute AMRAP:
10 American Kettlebell Swings (53/35)
9 Sit-ups
8 Goblet Lunges (53/35)
7 Burpees

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

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