Monday, January 8th 2018


15 Minutes to work to a heavy
2 Hang Power Cleans + 1 Squat Clean

16 Minute EMOM
Evens: 250m/200m row
Odds: 1-8 ascending ladder Clean & Jerk (135/95)

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email with any questions.