Saturday, January 6th 2018

Alexis & Emily

Partner WOD

“The Seven”
7 Rounds for time:

7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

Partners alternate each movement to complete all rounds

Box Brief

Endurance Class at Ponce is on hiatus until MLK weekend. Please be on the lookout for any further changes to the Endurance schedule posted here and on the Facebook group.

The Sunday Sweat class is temporarily on hold. Our new schedule for Sweat is Monday, Tuesday, and Thursday at 9:30am at Ponce.