Friday, January 5th 2018

 

Kate & Carl

5 Minute AMRAP:
15 Calorie Row
20 Wall Balls (20/14)
25 Double Unders

5 Minutes Rest

5 Minute AMRAP:
10 Calorie Row
15 Wall Balls (20/14)
20 Double Unders

5 Minutes Rest

5 Minute AMRAP:
5 Calorie Row
10 Wall Balls (20/14)
15 Double Unders

Box Brief

Endurance Class at Ponce is on hiatus until MLK weekend. Please be on the lookout for any further changes to the Endurance schedule posted here and on the Facebook group.

The Sunday Sweat class is temporarily on hold. Our new schedule for Sweat is Monday, Tuesday, and Thursday at 9:30am at Ponce.

 

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