Thursday, December 7th 2017


20 Minute AMRAP:

50 American Kettlebell Swings (53/35)
50 Sit-ups
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (135/95)
20 Push Jerks (135/95)
10 Power Snatches (135/95)
10 Overhead Squats (135/95)

Box Brief

No Sweat class this Sunday at Ponce. Open gym only from 10-12pm


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