Saturday, December 2nd 2017

Jake

Partner WOD

Yeti Games WOD 1
Avalanche Chipper

50-40-30-20-10
Wall Balls (20)
Box Jumps (24)
+
100 Calorie row

One partner working on the 100 cals at all times until complete. While one partner is rowing, the other is completing the WB and BJ reps. Once 100 is complete, partners work one at a time, switching as they like to complete the remaining WB and BJ.

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