Friday, December 1st 2017

Caitlin

5 Minute AMRAP:
21-15-9
Kettlebell Deadlifts (70/53)
Push-ups

2 Minutes rest

5 Minute AMRAP:
21-15-9
Slam Balls (25/15)
Russian Kettlebell Swings (70/53)

2 Minutes rest

For time:
21-15-9
Pull-ups
Goblet Lunges per leg (35/25)

 

Tags: