Thursday, November 30th 2017

Sarah

Strict Press: Week 11
Add 5-8lbs to your 1RM
Percentages are based off of 90% of your 1RM + 5-8lbs

Set 1: 5 x 75%
Set 2: 3 x 85%
*Set 3: 1+ x 95%
*Last set is an AMRAP

Last week before Max out!

5 Minutes to complete:
800m run
Then,
12 Minute EMOM:
Evens 15 Plate Good Mornings (25/15)
Odss: 15 Sit-ups
Then,
800m run

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