Tuesday, November 28th 2017

Shannon

Front Squat: Week 11
Add 10+lbs to your 1RM
Percentages are based off of 90% of your 1RM + 5-10lbs
Set 1: 5 x 75%
Set 2: 3 x 85%
Set 3: 1+ x 95%
*Last set is an AMRAP

Last week before Front Squat Max Out!

For time:
3 Rounds:
10 Deadlifts (135/95)
10 Hang Power Cleans
10 Front Squats
250m row

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