Wednesday, November 15th 2017

Wear ALL your crossfit gear for the WOD

BTB 10

2007m row
5 rounds each:
10 Toes to Bar
10 Power Snatches (75/55)
10 Burpees over Bar

Partners collectively row 2007m, switching whenever necessary. Then, one partner working at a time will complete a full round before switching with their partner. Each partner completes 5 rounds, for 10 total.


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>