Monday, November 13th 2017

Wear all of your bright colored clothing today!

Front Squat: Week 10
Add 10+lbs to your 1RM
Percentages are based off of 90% of your 1RM +10lbs
Set 1: 3 x 70%
Set 2: 3 x 80%
*Set 3: 3+ x 90%
*Last set is an AMRAP

“Hayes”

For time:

400m run
30 Thrusters (135/95)
400m run

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