Friday, November 10th 2017

Coach Eddie

Strict Press: Week 9
Add 5-8lbs to your 1RM
Percentages are based off off 90% of your 1RM

Set 1: 5 x 65%
Set 2: 5 x 75%
*Set 3: 5 x 85%
*Last set is an AMRAP

For time:
80 Double Unders
21 Deadlifts (225/155)
60 Double Unders
15 Deadlifts (225/155)
40 Double Unders
9 Deadlifts (225/155)
20 Double Unders

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