Wednesday, November 8th 2017

Matt R.

5 Minute AMRAP:
25 Calorie row
20 Slam Balls (25/15)
15 Hang Power Snatches (95/65)

5 Minutes rest

5 Minute AMRAP:
20 Calorie row
15 Slam Balls (25/15)
10 Hang Power Snatches (95/65)

5 Minutes rest

5 Minute AMRAP:
15 Calorie row
10 Slam Balls (25/15)
5 Hang Power Snatches (95/65)

 

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