Tuesday, November 7th 2017

Kaysi

Front Squat: Week 9
Add 10+lbs to your 1RM
Percentages are based off of 90% of your 1RM

Set 1: 5 x 65%
Set 2: 5 x 75%
*Set 3: 5+ x 85%
*Last set is an AMRAP

4 Rounds for time:
10 Front rack lunges (total) (135/95)
15 Burpees
20 Lateral Jumps over bar

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