Saturday, November 4th 2017

KB Warm up

Team Workout
In teams of 2-3

3 Minute AMRAP:
500m row
20 Box Jumps (24/20)
20 Burpees

3 Minutes rest

6 Minute AMRAP:
500m row
20 Box Jumps (24/20)
20 Burpees

3 Minutes rest

9 Minute AMRAP:
500m row
20 Box Jumps (24/20)
20 Burpees

 

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