Monday, October 30th 2017

Courtney


Front Squats: Week 8 Deload

A1) 3 x 10/leg Contralateral box step ups
A2) 3 x 10 Partner Glute Ham Raises

2 Minutes to Complete
10 Clusters (185/135)
*rest 4 minutes

4 Minutes to Complete
15 Clusters (155/105)
*rest 4 minutes

For Time
20 Clusters (135/95)

*These are done at a SPRINT pace*

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