Thursday, October 12th 2017

Shannon

Strict Press: Week 5
Add 5lbs to your 1RM
Percentages are based off of 90% of your 1RM

Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%
Last set is an AMRAP

5 Rounds:
100m Suitcase Carry (70/53)
50 Double Unders
10 Chest to Bar Pull-ups

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