Wednesday, October 11th 2017

James

Bring a Friend Day!

For time:
800m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
600m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
400m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
200m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups

Tags: