Tuesday, October 10th 2017

Eric

Double Under Skill Work

Beginners:
Perform the following sets unbroken
3 x 1 Double Under
5 x 2 Double Unders
5 x 3 Double Unders
5 x 5 Double Unders
5 x 10 Double Unders

Advanced:
10 Minute AMRAP
30 Unbroken Double Unders
*Stop at 10 rounds

“Christine”
3 Rounds for time:
500m row
12 Deadlifts (bodyweight)
21 Box Jumps (20)

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