Monday, October 9th 2017

Ashtine

Front Squat: Week 5
Add 5-10lbs to your 1RM
Percentages are based off off 90% of your 1RM +5-10lbs

Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%
*Last set is an AMRAP

12 Minute AMRAP:
20 Wall Balls (20/14)
1 Legless Rope Climb/2 Rope Climbs with legs
200m run

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