Friday, October 6th 2017

Jessica

Bring a Friend Day!

15 Minutes of Double Under Skill Work

Advanced:
3 Unbroken Sets
20 Slow Double Unders
20 Fast Double Unders
20 Slow Double Unders

Beginner:
3 Sets
20 x Single Under, Single Under, Double Under

4 Rounds for time:
10 Deadlifts (225/155)
10 Chest to Bar Pull Ups
200m run

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