Wednesday, October 4th 2017

Lieren, Caitlin, and Piper

3 Rounds: 30 Seconds on/off

Hollow Hold
Superman Hold
6 Hollow/Extension Rolls

12 Minute AMRAP:
1 Power Snatch (135/95)
1 Muscle Up
3 Burpees
2 Power Snatch
2 Muscle Up
6 Burpees
3 Power Snatch
3 Muscle Up
9 Burpees
Etc.

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