Tuesday, October 3rd 2017

Scott

Squat Deload Week 4

Bulgarian Split Squat
4 x 4 per leg

4 Rounds:
4 Minutes to Complete

400m run
20 Slam Balls (25/15)
30 Sit Ups
40 Double Unders
1 Minute Rest

*Start each new 4 minute round where you ended the previous round. Stop if you complete the the 40 Double Unders*

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