Thursday, September 14th 2017

Lynn

Strict Press: Week 1
Percentages are based off of 90% of your 1RM

Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%

Last set is an AMRAP

For time:
3 Rounds
15 Deadlifts (225/155)
20 Pull-ups

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