Wednesday, September 13th 2017


9/11 Tribute WOD

For time:
2001 meter run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest to Bar Pull-ups
11 Power Cleans (170/115)
11 Handstand Push-ups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 meter row

40 Min CAP

*If you begin the WOD with a Row, then finish with a Run and vice versa.

The workout symbolizes the events that unfolded on September 11, 2001, in its design.  The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Let’s all WOD, sweat, and pay a small tribute to those who were lost. Never forget – 9/11.