Saturday, September 2nd 2017

Kelsey

Partner WOD:

AMRAP 5:
Partner 1: 50/35 Calorie Row
Partner 2: AMRAP Macho Man (115/80)

rest 5  min

AMRAP 5:
Partner 1: 35/25 Calorie Row
Partner 2: AMRAP Macho Man (135/95)

rest 5 min

AMRAP 5:
Partner 1: 20/15 Calorie Row
Partner 2: AMRAP Macho Man (155/105)

Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Box Brief

No Classes on Monday, September 4th for Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

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