Thursday, August 31st 2017


Bring a Friend Day!

18 Minute AMRAP:

15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar

Post WOD:
15 Minutes of Mobility

Box Brief

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.