Wednesday, August 30th 2017

Brittany M.

5 Rounds:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

2 Minutes rest

3 Rounds:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

2 Minutes rest

1 Round:
5 Burpees
7 Medicine Ball Cleans (20/14)
9 Slam Balls (25/15)

Post WOD: 1k row, not for time

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

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