Tuesday, August 29th 2017

Mark & Scout

1 Power Position (Hi-Hang) Squat Snatch + 1 Overhead Squat

“Annie”

50-40-30-20-10
Double Unders
Sit-Ups

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

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