Monday, August 28th 2017

Joe

For time:

800m run
200m Suitcase Carry (70/53)
40 Ring Rows
5 Wall Walks
60 Lunges
5 Wall Walks
40 Ring Rows
200m Suitcase Carry (70/53)
800m run

Box Brief

Thursday is Bring a Friend Day!

No classes on Monday, September 4th, Labor Day.

Sunday Kettlebell Class at Buckhead is cancelled going forward. There will be Open Gym from 10-12pm.

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