Friday, August 25th 2017

Ryan

Strict Pull-up Skill Work:
2 attempts at a max effort set of strict pull-ups

*Compare to previous attempts

7 Minutes to complete 7 rounds:
7 Pull-ups
7 Front Squats (135/95)

2 Minutes rest

5 Minutes to complete 5 rounds:
5 Pull-ups
5 Front Squats (135/95)

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