Monday, August 7th 2017

Renee

Skill Work: Strict Pull-Ups

Teams of 2
In 10 minutes complete an ascending ladder of:
1-10 strict pull-ups

“Mary”
20 Minute AMRAP:

5 Handstand Push Ups
10 Pistols, alternating
15 Pull-Ups

Box Brief

Bring a Friend Day is this Wednesday, August 9th!

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